The Effect of Plyometric Training Combined with Core Strength Training on Balance and Agility in Adolescent Soccer Players
نویسندگان
چکیده
منابع مشابه
The effect of two plyometric training techniques on muscular power and agility in youth soccer players.
The aim of this study was to compare the effects of two plyometric training techniques on power and agility in youth soccer players. Twelve males from a semiprofessional football club's academy (age = 17.3 +/- 0.4 years, stature = 177.9 +/- 5.1 cm, mass = 68.7 +/- 5.6 kg) were randomly assigned to 6 weeks of depth jump (DJ) or countermovement jump (CMJ) training twice weekly. Participants in th...
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The aim of the present study was to investigate the effects of a short-term in-season plyometric training program on power, agility and knee extensor strength. Male soccer players from a third league team were assigned into an experimental and a control group. The experimental group, beside its regular soccer training sessions, performed a periodized plyometric training program for six weeks. T...
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Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase...
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The aim of this study was to compare the effects of in-season combined resisted agility and repeated sprint training with strength training on soccer players' agility, linear single sprint speed, vertical jump, repeated sprint ability (RSA), and aerobic capacity. Twenty well-trained elite female soccer players of age ± SD 19.4 ± 4.4 years volunteered to participate in this study. The participan...
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Objective: This investigation aimed to compare the effect of neuromuscular, strength and combined training on dynamic balance and sports performance including sprint, agility and power abilities in female basketball players. Method: In this semi-experimental study, 42 female professional basketball players (age 19-25 years) were assigned to three groups (neuromuscular (NM), strength (ST), and ...
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ژورنال
عنوان ژورنال: Journal of The Korean Society of Physical Medicine
سال: 2018
ISSN: 1975-311X,2287-7215
DOI: 10.13066/kspm.2018.13.2.157